Orange Theory Fitness

Orange Theory Fitness is a group workout program designed to improve cardiovascular health and overall fitness through high-energy, coach-led sessions. Each class generally lasts about an hour and combines interval training with treadmill running, rowing, and strength exercises using weights and body resistance. The workouts are designed to keep participants in specific heart rate zones to maximize calorie burn and afterburn effect, where the body continues to burn calories post-exercise. The program offers personalized heart rate monitoring, allowing individuals to track their effort levels in real-time. It’s suitable for all fitness levels and encourages a motivating, community-oriented environment.