orange-fleshed sweet potato

Orange-fleshed sweet potatoes are a variety of sweet potatoes characterized by their vibrant orange interior. They are rich in beta-carotene, a natural pigment that the body converts into vitamin A, essential for good vision, immune function, and skin health. These sweet potatoes have a sweet, moist taste and are versatile in cooking, suitable for baking, boiling, or frying. Beyond their delicious flavor, they are a nutritious source of fiber, antioxidants, and other vitamins, making them a healthy addition to a balanced diet. Their striking color also makes them visually appealing in various dishes.