Optimal hydration strategies

Optimal hydration involves drinking enough fluids to maintain the body's balance of water and electrolytes, supporting physical and mental function. It varies based on activity level, climate, and individual needs, but generally includes drinking consistently throughout the day, with increased intake during exercise or hot weather. Thirst is a natural indicator, but also monitor urine color—light yellow suggests proper hydration. Drinking water is ideal, but other fluids and water-rich foods contribute as well. The goal is to prevent dehydration and maintain energy, focus, and overall health without over-consuming fluids.