optimal arousal

Optimal arousal refers to the ideal level of alertness and excitement needed for peak performance. It’s a state where you're sufficiently alert to focus and perform well, but not so anxious or overwhelmed that it hinders your abilities. Think of it as the perfect balance—enough stimulation to stay engaged without becoming overwhelmed. This concept helps explain why some tasks are easier at certain levels of arousal: too little can lead to boredom, while too much causes stress. Achieving this balance allows for the best mental and physical functioning during activities like work, sports, or learning.