Ongoing brain activity

Ongoing brain activity refers to the constant electrical and chemical processes happening in your brain even when you're not actively focused on a task. It includes background neural signaling that maintains your brain's readiness, processes emotions, memories, and bodily functions. This baseline activity forms the foundation for how your brain responds to new information or stimuli. Think of it like the background noise that keeps your brain alert and functional, ensuring you stay awake, balanced, and prepared for anything, whether you're resting, daydreaming, or mindlessly performing routine actions.