Older Women’s Health

Older women’s health refers to the unique medical, physical, and emotional needs of women as they age, particularly after menopause. This stage can bring changes such as increased risk of osteoporosis, heart disease, and changes in mental health. Hormonal shifts may also impact overall well-being. Proper healthcare, regular screenings, nutrition, exercise, and mental health support are essential for maintaining quality of life. Recognizing these aspects can help older women manage their health proactively, ensuring they remain active and engaged in their communities. Understanding these issues promotes better health outcomes and enhances overall life satisfaction.