oats

Oats are a nutritious cereal grain, commonly consumed as oatmeal or in baked goods. They are rich in dietary fiber, especially beta-glucan, which supports heart health by helping to lower cholesterol. Oats provide essential nutrients such as vitamins, minerals, and antioxidants. They are versatile, easy to incorporate into meals, and can help promote feelings of fullness due to their fiber content. Oats are also naturally gluten-free, though they can sometimes be processed with gluten-containing grains, so specialized versions are available for those with gluten sensitivities. Overall, oats are a healthy addition to a balanced diet.