Nutritional value of seasonal foods

Seasonal foods are harvests available at their peak ripeness, offering maximum flavor and nutrients. Because they grow naturally in their best conditions, they tend to be richer in vitamins, minerals, and antioxidants that support overall health. Eating seasonal foods can also boost your immune system, aid digestion, and help prevent chronic illnesses. Additionally, they often require less energy to produce and transport, making them more environmentally sustainable. Incorporating a variety of seasonal produce into your diet ensures diverse nutrients, promotes freshness, and enhances nutritional value, contributing to a balanced and healthy eating pattern.