nutritional security

Nutritional security means having consistent access to sufficient, safe, and nutritious food that meets your dietary needs for a healthy and active life. It goes beyond just having enough calories, ensuring the food provides essential nutrients like vitamins, minerals, protein, and healthy fats. When nutritional security is achieved, individuals can maintain good health, support growth, and prevent diseases. It depends on factors such as availability, affordability, proper storage, and education about healthy eating habits. Ensuring nutritional security is vital for the well-being of communities and nations, supporting overall development and quality of life.