Nutritional physiology

Nutritional physiology is the study of how our bodies process the food we eat. It explores how nutrients like carbs, proteins, fats, vitamins, and minerals are broken down, absorbed, and utilized to support growth, energy production, and overall health. It also examines how these processes influence bodily functions and prevent diseases. Essentially, it explains the science behind how proper nutrition sustains bodily systems, ensuring we stay healthy, active, and able to recover from illness.