Nutritional Neuroscience

Nutritional neuroscience is a field that studies how the foods and nutrients we consume influence brain health, function, and development. It explores how nutrients like vitamins, minerals, fatty acids, and other dietary components impact mood, cognition, memory, and mental well-being. Proper nutrition supports brain cell communication, reduces inflammation, and may help prevent or manage neurological and psychiatric conditions. Essentially, nutritional neuroscience emphasizes that what we eat plays a crucial role in maintaining a healthy, functioning brain throughout life.