Nutritional Management for Menopausal Symptoms

Nutritional management for menopausal symptoms focuses on supporting overall health during this transition. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help alleviate symptoms such as hot flashes and mood swings. Foods high in calcium and vitamin D are important for bone health, while omega-3 fatty acids from fish can support heart health and reduce inflammation. Staying hydrated and limiting processed foods, caffeine, and alcohol can also be beneficial. Regular physical activity complements dietary changes, promoting wellness and helping to manage weight during menopause.