Nutritional immunology

Nutritional immunology is the study of how the foods and nutrients we consume influence our immune system’s function and health. It explores how vitamins, minerals, and other dietary components support immune defenses, reduce inflammation, and help prevent infections and diseases. Proper nutrition provides the building blocks for immune cells and helps regulate immune responses, enhancing the body’s ability to fight pathogens while avoiding excessive inflammation. This field underscores the importance of a balanced diet in maintaining overall immune health and resilience against illness.