Non-violent communication

Non-violent communication (NVC) is a communication approach that emphasizes compassionate, honest dialogue centered on understanding and empathy. It involves expressing your needs and feelings clearly without blame or criticism, while also actively listening to others with empathy to understand their perspectives. The goal is to foster connection and resolve conflicts peacefully by focusing on shared human needs rather than judgments or accusations. NVC encourages openness, respect, and mutual understanding, helping individuals navigate difficult conversations constructively and build stronger, more trusting relationships.