Non-pharmacological treatments

Non-pharmacological treatments are methods used to manage health conditions without medications. They include lifestyle changes like healthy eating, regular exercise, and stress reduction techniques. Other approaches can be physical therapies such as acupuncture, massage, or physical therapy, as well as psychological therapies like counseling or meditation. These treatments aim to improve well-being, reduce symptoms, and support overall health by addressing the underlying causes or enhancing the body's natural ability to heal. They are often used alongside medications or as a first step in managing various health issues.