Night shift work

Night shift work involves working hours that typically extend into the late evening, overnight, and early morning hours, differing from traditional daytime schedules. It is common in industries like healthcare, manufacturing, and transportation that operate around the clock. Working nights can disrupt the body's natural sleep-wake cycle, potentially leading to health issues such as fatigue, stress, and sleep disorders. To adapt, workers often use strategies like controlled lighting, naps, and maintaining consistent routines. Employers usually provide special considerations, such as extra breaks or health resources, to support night shift workers' well-being.