nervous system regulation

Nervous system regulation involves the body's way of maintaining balance and responding appropriately to internal and external changes. It includes the brain, spinal cord, and nerves that communicate with each other to coordinate activities like movement, sensation, and vital functions such as heart rate and digestion. The system constantly adjusts these processes through signals, ensuring the body responds quickly to stress or relaxation, maintaining overall stability and health. Proper regulation enables effective interaction with the environment while preserving internal harmony.