Neidan

Neidan, also known as internal alchemy, is an ancient Chinese spiritual practice focused on cultivating and transforming inner energy (qi) to promote health, longevity, and spiritual growth. It involves techniques such as meditation, breathing exercises, visualization, and moral cultivation to refine the body's vital energies and achieve harmony between mind and body. Rooted in Taoist philosophy, Neidan aims to help practitioners attain spiritual enlightenment and balance by harmonizing internal forces, ultimately fostering a state of inner peace and holistic well-being.