neck exercises

Neck exercises involve gentle movements and stretches designed to improve flexibility, strength, and range of motion in the neck muscles. They can help reduce stiffness, relieve tension, and prevent neck pain caused by poor posture or strain. Common exercises include slow head turns, tilts, and rolls, which target the muscles supporting the neck and shoulders. It's important to perform these exercises smoothly without forcing or overextending, and to stop if you experience pain. Incorporating regular neck exercises can promote better posture, decrease discomfort, and enhance overall neck function.