Natural sweeteners

Natural sweeteners are substances derived from plants or natural sources that provide sweetness without the highly processed additives found in regular sugar. Examples include honey, maple syrup, agave nectar, and stevia. They typically contain fewer artificial ingredients and may have some beneficial nutrients or antioxidants, but they still contribute calories and can affect blood sugar levels. Natural sweeteners are often preferred for their minimal processing and perceived health benefits, but moderation is recommended since excessive consumption can impact health. They are useful for those seeking alternatives to refined sugar while enjoying sweet flavors naturally derived from nature.