music therapy for PTSD

Music therapy for PTSD involves using healing musical activities—such as listening, singing, or playing instruments—to help individuals process emotions, reduce stress, and improve mental well-being. It leverages music's ability to evoke emotional expression and foster relaxation, creating a safe space for trauma survivors to explore feelings non-verbally. The process is guided by trained therapists who tailor sessions to each person's needs, aiming to decrease PTSD symptoms like anxiety, flashbacks, and hyperarousal. Overall, music therapy offers a supportive, creative modality that enhances coping and promotes emotional resilience.