music as medicine

Music as medicine refers to using musical elements—such as rhythm, melody, and harmony—to promote healing and improve well-being. Research shows that music can reduce stress, alleviate pain, enhance mood, and support mental health. It works by engaging the brain's emotional and physiological systems, releasing feel-good chemicals like dopamine and reducing cortisol, the stress hormone. Music therapy may be used alongside traditional treatments for conditions like depression, anxiety, and chronic pain, providing a non-invasive, enjoyable complement that fosters emotional expression, relaxation, and overall health resilience.