Muscle wasting

Muscle wasting, also called muscle atrophy, occurs when muscles lose size and strength. It happens when muscles aren’t used regularly due to illness, injury, or lack of activity, or because of certain medical conditions. Without regular movement or stimulation, the body begins to break down muscle tissue for energy, leading to weaker, smaller muscles. This process can affect daily abilities and overall health. Preventing muscle wasting involves staying active, maintaining proper nutrition, and managing underlying health issues.