Muscle Imbalance Theory

Muscle Imbalance Theory suggests that injuries and pain often arise when certain muscles are stronger or tighter than their opposing muscles. This imbalance can lead to poor posture and movement patterns, putting excessive strain on joints and tissues. For example, if the muscles in the front of your thigh are much stronger than those in the back, it can lead to knee problems. Addressing these imbalances through targeted exercise and stretching helps restore proper function and reduces the risk of injury, promoting overall physical health and performance.