Muriwo

Muriwo is a Swahili term for leafy greens, commonly used in East African cuisine. It refers to a variety of vegetables like kale, spinach, collard greens, and pumpkin leaves, often cooked by boiling or sautéing. These greens are rich in nutrients, including vitamins and fiber, making them a healthy staple in many diets. Muriwo is typically eaten as a side dish or combined with grains and proteins in meals, providing essential nutrients and flavor. Its preparation varies by region, but it remains a popular, nutritious component of traditional dishes across East Africa.