Multivitamin Supplements

Multivitamin supplements are dietary products that contain a combination of essential vitamins and minerals. They are designed to fill nutritional gaps in your diet, supporting overall health, immune function, energy levels, and bodily processes. Taking a multivitamin can help ensure you receive necessary nutrients that might be lacking from your daily meals, especially if your diet is limited or specific health conditions exist. However, they should complement a balanced diet rather than replace healthy eating habits. Always consult a healthcare professional before starting any supplement, as individual needs can vary.