Multitasking Theory

Multitasking Theory suggests that our brains handle multiple tasks by switching focus between them rather than doing both at exactly the same time. This process requires mental effort and can reduce efficiency and accuracy, especially if tasks are complex or demand attention. When multitasking, cognitive resources are divided, leading to increased errors and slower performance. The theory highlights that while we often believe we can effectively multitask, our brains are actually switching rapidly between tasks, which can impact productivity and the quality of our work.