Muladhara (Root Chakra)

The Muladhara, or Root Chakra, is the foundation of our energy system, located at the base of the spine. It represents our sense of stability, security, and grounding in the physical world. When balanced, it fosters feelings of safety, confidence, and basic trust, enabling us to feel anchored and resilient. An imbalanced root chakra can lead to feelings of insecurity, fear, or difficulties in managing daily responsibilities. Practices like grounding exercises, physical activity, and connecting with nature can help maintain or restore its health, supporting overall well-being and emotional stability.