motivation in sports

Motivation in sports refers to the inner drive that encourages athletes to set, pursue, and achieve their goals. It influences how much effort they put into training, their perseverance through challenges, and their willingness to improve. Motivation can come from internal factors like personal ambition, passion, and pride, or external factors such as competition, rewards, and recognition. It plays a vital role in an athlete’s performance, helping them stay focused, resilient, and committed even when faced with setbacks. Ultimately, motivation energizes athletes to perform at their best and continue striving for excellence.