Monastic cuisine

Monastic cuisine refers to the traditional food practices of monks and nuns, often characterized by simplicity, moderation, and mindfulness. Rooted in religious ideals, it emphasizes natural, unprocessed ingredients, vegetarianism, and seasonal dishes to promote health and spiritual discipline. These diets typically avoid excess, focusing instead on nourishment, reflection, and balance. Many monastic cuisines also incorporate historical and regional influences, creating diverse, wholesome menus that support both physical well-being and spiritual practice.