Mindfulness-Based Childbirth and Parenting

Mindfulness-Based Childbirth and Parenting (MBCP) is a program that combines mindfulness practices with childbirth education and parenting skills. It teaches parents to stay present, calm, and focused during pregnancy, labor, and parenting by cultivating awareness of their thoughts, feelings, and physical sensations. This approach can help reduce stress and anxiety, improve emotional regulation, and foster a more supportive connection with their baby. By practicing mindfulness regularly, parents are better equipped to navigate the challenges of childbirth and early parenting with greater confidence, patience, and resilience.