Milk Composition

Milk is a nutritious liquid composed mainly of water, which makes up about 87%. It contains fat, protein, carbohydrates (primarily lactose), vitamins, and minerals like calcium and potassium. The fat provides energy and aids in nutrient absorption, while proteins support muscle growth and repair. Lactose is a natural sugar providing quick energy. Vitamins and minerals contribute to overall health, supporting bones, immune function, and more. The exact composition varies depending on the animal, diet, and processing methods, but overall, milk is a balanced source of essential nutrients important for growth and development.