Milk Alternatives

Milk alternatives are beverages made from plant sources instead of dairy milk. Common options include almond, soy, oat, rice, and coconut milk. They are suitable for those with lactose intolerance, dairy allergies, or vegan diets. These plant-based milks often have different flavors, nutrient profiles, and textures compared to cow’s milk. They can be used in cooking, baking, or as a drink. Many are fortified with vitamins and minerals, such as calcium and vitamin D, to mimic the nutritional content of dairy milk. Milk alternatives offer diverse options for consumers seeking dairy-free or plant-based nutrition.