midfoot

The midfoot is the central part of the foot, located between the forefoot (toes) and the hindfoot (heel). It consists of several small bones called tarsals and forms the arches that help in weight-bearing and absorbing shock during walking or running. The midfoot provides stability and flexibility, enabling smooth movement. It plays a crucial role in maintaining balance and proper alignment of the foot. Injuries or conditions affecting the midfoot, like fractures or sprains, can impact mobility and comfort, often requiring medical attention to restore proper function.