Michel Jouvet

Michel Jouvet was a French neuroscientist renowned for his research on sleep and the mechanisms of dreaming. He is best known for identifying Rapid Eye Movement (REM) sleep, a critical stage of sleep where most dreaming occurs. Jouvet's work revealed the neurological processes behind dreams, highlighting the brain's activity during this phase. His contributions have significantly advanced our understanding of sleep disorders and the importance of REM sleep for mental health. Jouvet's insights have influenced both scientific research and practical approaches to sleep medicine, making him a key figure in the fields of neuroscience and psychology.