Mental Health in Aging

Mental health in aging refers to the emotional and psychological well-being of older adults. As people age, they may face challenges such as loneliness, loss of loved ones, or chronic illness, which can lead to depression, anxiety, or cognitive decline. Maintaining mental health involves social engagement, physical activity, and seeking help when needed. It's crucial to recognize that mental health issues are common and can be addressed through therapy, medication, or support groups. Promoting mental well-being in older adults is essential for a fulfilling and healthy life in later years.