mental health awareness in athletics

Mental health awareness in athletics focuses on recognizing and addressing the mental health challenges faced by athletes. High levels of stress, performance pressure, and the rigors of training can impact athletes' emotional well-being. Raising awareness helps to destigmatize mental health issues, encouraging athletes to seek help and support. Initiatives include education, access to counseling, and open discussions about mental health. This holistic approach recognizes that mental well-being is as crucial as physical health for optimal performance, ultimately leading to healthier, more balanced athletes.