Mediteranean diet

The Mediterranean diet is inspired by traditional eating habits of countries bordering the Mediterranean Sea, emphasizing whole, minimally processed foods. It highlights abundant fruits, vegetables, whole grains, legumes, nuts, and olive oil, with moderate consumption of fish, poultry, dairy, and red wine. Red meat and sweets are eaten less frequently. This balanced approach promotes heart health, supports weight management, and may reduce the risk of chronic diseases. The diet encourages enjoying meals with family and friends and emphasizes fresh, flavorful ingredients, making it both nutritious and sustainable.