Meditation retreat

A meditation retreat is a dedicated time and space for deepening meditation practice, often occurring away from daily routines in a peaceful environment. Participants typically engage in guided or silent meditation sessions, mindfulness exercises, and sometimes teachings on meditation principles. The retreat emphasizes self-awareness, mental clarity, and emotional calmness, allowing individuals to disconnect from distractions and cultivate inner peace. Duration can range from a weekend to several weeks. Such retreats support personal growth, stress reduction, and enhanced focus, providing a structured setting to explore and strengthen meditation skills in a supportive community.