McKenzie Method

The McKenzie Method, developed by physiotherapist Robin McKenzie, is a system for diagnosing and treating musculoskeletal pain, particularly in the spine. It focuses on understanding how movements and postures affect discomfort. Patients are guided through specific exercises and movements that they can perform themselves, aimed at reducing pain and improving function. The method promotes self-management, empowering individuals to address their pain effectively. By identifying personalized treatment strategies, the McKenzie Method helps people achieve better long-term outcomes and enhances their overall physical well-being.