Matthieu Ricard

Matthieu Ricard is a French-born Buddhist monk, author, and former scientist known for his work on meditation and compassion. Trained in molecular genetics, he later dedicated his life to studying and teaching the mind's potential for kindness and mental well-being. Often called the "happiest man in the world" due to his research on happiness and altruism, Ricard promotes mindfulness and compassion practices to improve personal and societal health. His writings and lectures aim to bridge science and spirituality, emphasizing how mental training can foster inner peace and positive social change.