Maternal Wellness

Maternal wellness refers to the overall physical, emotional, and mental health of a woman during pregnancy, childbirth, and postpartum. It involves not only caring for the body's needs—such as proper nutrition, regular medical check-ups, and managing discomfort—but also supporting emotional well-being, like reducing stress and seeking support when needed. Good maternal wellness helps ensure a healthier pregnancy and a positive experience for both mother and baby. It emphasizes holistic care, recognizing that physical health and emotional resilience are interconnected during this significant life stage.