Maternal Health and Diet

Maternal health refers to the health of women during pregnancy, childbirth, and the postpartum period. Proper nutrition during this time is crucial, as it supports the health of both the mother and the developing baby. A balanced diet rich in fruits, vegetables, whole grains, proteins, and healthy fats helps provide essential nutrients like folic acid, iron, and calcium. These nutrients aid fetal development and help prevent complications. Maintaining a healthy diet can also improve a mother’s physical and emotional well-being, promoting a safer pregnancy and smoother recovery after childbirth.