Mary Carskadon

Mary Carskadon is a renowned sleep researcher who studies how sleep affects the brain and behavior. She has contributed significantly to understanding sleep patterns, especially in teenagers and young adults. Her work helps explain why adolescents often stay up late and struggle with early school schedules. Carskadon's research informs policies and practices to promote healthier sleep habits, which are vital for learning, mental health, and overall well-being. She is a pioneer in sleep science and continues to advance our knowledge of the importance of sleep for development and daily functioning.