Mangu

Mangu is a traditional Dominican dish made from green plantains. The plantains are boiled until soft, then mashed or pureed to create a smooth, creamy consistency. It’s typically served as a breakfast staple, often accompanied by items like salami, cheese, eggs, or fried eggs (called “los tres golpes”). Mangu is valued for its comforting texture and subtle flavor, offering a versatile base that highlights the taste of accompanying ingredients. It’s a simple yet vital part of Dominican cuisine, reflecting cultural heritage and regional food traditions.