Mandalas in psychotherapy

Mandalas in psychotherapy are circular, often symmetrical designs used as a therapeutic tool to promote self-awareness and emotional balance. Creating or exploring mandalas can help individuals express feelings, process experiences, and reduce stress. The act encourages focus and mindfulness, fostering a sense of inner harmony. In therapy, they serve as a visual reflection of the self, supporting personal growth and insight by engaging both the conscious and subconscious mind. This gentle, creative process can be especially helpful for those dealing with anxiety, trauma, or depression, offering a non-verbal way to explore complex emotions.