magnesium deficiency

Magnesium deficiency occurs when the body lacks enough magnesium, an essential mineral involved in over 300 biochemical reactions, including energy production, muscle and nerve function, and maintaining a healthy immune system. Symptoms may include muscle cramps, fatigue, irregular heartbeat, or headaches. Causes can include poor diet, certain medical conditions, or excessive alcohol intake. Addressing deficiency often involves dietary changes to include magnesium-rich foods like nuts, seeds, and leafy greens, or supplements if recommended by a healthcare provider. Proper levels support overall health, muscle function, and metabolic processes.