Macros

Macros, short for macronutrients, are the essential nutrients that our bodies need in large amounts to function properly. There are three primary types: carbohydrates, proteins, and fats. Carbohydrates provide energy, proteins are crucial for building and repairing tissues, and fats support cell growth and hormone production. Each macro plays a specific role in our diet and overall health; striking a balance among them is vital for maintaining energy, muscle mass, and overall wellness. Understanding macros can help you make informed choices about your diet and nutrition.