Lower extremity strength

Lower extremity strength refers to the power and ability of the muscles in your legs and hips to support movement and stability. It includes muscles used for walking, standing, climbing stairs, and balancing. Good lower extremity strength helps prevent falls, improves mobility, and supports everyday activities. It can be assessed through specific tests that measure how well these muscles perform tasks like lifting your leg or standing on one foot. Maintaining strong leg muscles is essential for overall mobility and independence, especially as we age or recover from injury.