Lifestyle Heart Trial

The Lifestyle Heart Trial was a study conducted in the 1990s to see if lifestyle changes could improve heart health. Participants focused on a plant-based diet, regular exercise, stress reduction, and smoking cessation. Over several months, many experienced significant improvement in their heart condition, with some even reducing or stopping their cholesterol and blood pressure medications. The study showed that adopting healthy habits can promote heart healing and reduce disease progression, demonstrating the powerful impact of lifestyle on cardiovascular health.